Yoga

Progressive Power Yoga

2008-03-21T17:43:00.000-07:00

No doubt you've already heard about progressive power yoga as it is one of the most popular forms of exercise for celebrities in dozens of countries throughout the world.
Mark Blanchard's progressive power program is particularly popular with these people because it offers so many benefits that they are looking for all in one package.
It helps to create a lean and toned physique and a more muscular look at the same time.
The exercises improve flexibility and as with all other forms of yoga reduce levels of stress.
One of the major benefits that many people have found by using Mark Blanchard's progressive power program is the fact that it has helped numerous people to lose substantial amounts of fat and unlike many other forms of weight loss and fad diets it helps them to maintain this new body condition for the long-term.
Other benefits such as improved immunity will see that the person using the progressive power yoga will have all the benefits of heightened levels of health and energy that comes with it.
Marks techniques are so highly regarded that even leading orthopedic surgeons in sports medicine recommend the progressive power yoga to speed up the recovery from surgical procedures.
The intensity of the workouts and the pace at which they are done can help to burn a considerable amount of calories during the course of a single work out. In fact the calories that are burnt during Marks progressive power yoga workouts is more than many other forms of exercise that most people would consider more intense such as kickboxing and similar activities.
It burns more calories than jogging and is more beneficial to more areas of the body than jogging.
It certainly is a high profile form of exercise but unlike many others this one delivers the results very effectively and that will ensure its popularity for a very long time.

Concentration in Yoga

2008-03-15T18:49:00.000-07:00

One thing that is taught in yoga is how concentration can assist in relaxation by preventing your mind from wandering to subjects and matters that have been affecting you throughout the day.
By concentrating on focusing your thoughts and actions on your breathing you can dispel these outside influences that are constantly there and cause an increase in your levels of stress.
Many people don't understand how concentration can bring about a state of total relaxation.It is not forced concentration it is relaxed concentration where thoughts are brought back all the time to a clear mind where worries and concerns are cast aside giving your mind time to relax and recuperate.
With practice less and less concentration is required to bring about this relaxed state and the mind becomes more and more relaxed in those times when you are not performing yoga and that is the state that it should naturally be in.
The various different yoga techniques and teachers apply their methods to assist and help you to concentrate and release those things that are destroying your mind.
And as everybody knows anything that affects your mind also affects your physical well-being so to constantly have stress and concern on your mind you can only expect that this will also have a negative effect on your physical well-being.
What you believe is what you will receive and having a stressed mind will have a detrimental effect on your overall health.
Initially many people find it very difficult to maintain the required level of concentration for any length of time as the mind keeps wandering to those thoughts that are there on a regular basis.As with anything else practice makes the process a lot easier and the more you do the yoga the quicker you will find that you are able to get into a relaxed state of mind.
Eventually it becomes so easy that you don't even feel as though you need to concentrate to get to that state.
That is the natural state of mind you should be aiming for.

Yoga for Slimming

2008-02-13T12:48:00.000-08:00

What many people don't seem to realize is that yoga can be a very effective way to lose weight and to get in shape.
It's understandable that doing yoga on a regular basis will help you to get in shape but it is also very effective way of reducing fat.
Yoga exercise helps to detoxify your body and to help improve your digestive and elimination systems.In doing so it helps you to get more nutrition from the foods that you eat and to eliminate those that are clogging up your body.
By helping to strengthen and improve your muscles this also helps to burn the fat in your body as muscle burns fat. So there are several processes that go on within your body when performing the yoga exercises that help you to get into better shape and reduce body fat.
There is another factor that has a huge bearing on your ability to lose weight and keep that weight off permanently. That factor is your mind and Yoga helps you to get a more positive outlook on life, improve your self-worth and self-confidence and eliminate any bad habits that are often the main source of over eating and getting fat.
It is quite surprising the changes that people see without expecting them when they begin doing yoga on a regular basis.Many people never intended it as a source of weight reduction and find that it is a pleasant bonus when they get on the scales after a few weeks.
Yoga helps to tone the body and in doing so assists your posture and that alone can make you appear slimmer in itself.
Often the change that comes about in your mind from doing yoga makes you start to consider all areas of your health including the foods that you eat. Each positive aspect of these lifestyle changes affects the other and the compound benefits of all can bring about quite startling results.
Yoga often delivers the benefits that other forms of slimming fail to do.

Core Power Yoga

2008-01-26T17:05:00.000-08:00

Is not surprising that core power yoga has become very popular with many people as it focuses on the core region of the body, the abdominal muscles in particular that not only assist in posture but also look great when you're walking down the beach.
It is actually a fairly intense form of yoga for many people as it is performed more vigorously than other forms of yoga and in a heated environment.
Many people can find this form of yoga stressful in itself and realistically you should have a reasonable level of fitness before you get involved in core power yoga.
People who perform core power yoga on a regular basis find the combination of strength and flexibility that it offers helps to raise their fitness level beyond that which they could achieve using other forms of exercise and all the while helping to reduce the levels of stress.
It also helps many people to become more focused in everything they do in their life as this is one of the aspects of core power yoga that the training brings with it.
There is a version of yoga called Ashtanga that gives the basis for core power yoga.
By strengthening the core area of the body in the lower back and the abdominal muscles it is very beneficial for many forms of sports as this is the central strength of the body that is required for almost every type of activity.
Building strength in this area gives a lot of support to the back and reduces a lot of back injuries that are common to many people.
By performing the yoga in a heated environment it is thought that this helps to eliminate toxins from the body and it certainly is a fast way to build up a sweat.
While the poses are generally only held for a very short time a combination of one after the other helps to increase physical endurance.

Yoga Benefits

2008-01-15T16:56:00.000-08:00

There are many different benefits that can be achieved by doing yoga on a regular basis and it is one of the best forms of exercise to bring about a balance in both the mind and the body and help to achieve harmony that is very difficult in today's world.
Regular yoga exercise throughout a person's life will help them to stay a lot healthier as they age with a reduction in aches and pains that are normally associated with ageing.
By remaining more flexible and strengthening the supporting tissues and muscles a person who has done yoga on a regular basis will be less likely to succumb to falls that happen regularly with elderly people.
Yoga not only affects your muscles and a calming of your mind but it has a positive affect on the whole of your inner self including your emotional and endocrinal system.
It is regarded as the most effective whole body workout and surprises many people including professional athletes of how much benefit they get from yoga and how strenuous the exercises can be when taking advanced.
It is not unusual to see professional athletes having difficulty performing the poses and exercises that elderly people are doing effortlessly.
The sooner you get involved with yoga the sooner you are going to reap the rewards that yoga can bring helping you to get more out of life and ultimately to live longer.
Yoga has proven to reduce and eliminate various different health ailments that affect many people.
It is often recommended by medical practitioners in recuperation of injuries and for those who are suffering from depression as it is suitable for people of all ages and all levels of health or lack thereof.
Even a minimal amount of Yoga performed regularly can have a noticeable effect on a person's state of health.

Yoga For Children

2008-01-03T18:35:00.000-08:00

Unfortunately with a fast paced lifestyle that we lead these days even children get affected by the stress of modern day life.
So can they benefit from Yoga?
Yes they certainly can and the sooner that children started doing yoga and training themselves to relax and reduce stress the better off they will be for the whole of their life.
Children tend to learn exercises rapidly and they quickly start seeing the benefits of having more flexibility with a reduction in the incidence of injuries that they get while performing other sports.
This in itself will make life a lot easier as they get older as they won't get the normal aches and pains from injuries if they don't get injured so often.
It is also good for children to learn how to cope with life by being able to relax at will and put any stressful moments into perspective.
With the increasing rates of teen suicides anything that can help young people to have a more balanced life and cope with lifestyle stresses will go a long way to reducing those rates.
Very often the young mind gives a distorted picture of the world they live in and Yoga helps to bring them back to the basic needs of life and the natural state that we should be living in which is one of relaxation, energy and good health.
It is also been shown in studies that yoga helps people to build higher levels of self-confidence and self-worth. By becoming more balanced, more controlled and more flexible a person with the added coordination that yoga brings will feel confident to achieve a lot more in their life and as they realize these achievements so the confident builds.
For young children while they are still growing it is best to seek the advice of a trained yoga professional to ensure they are not stretching or performing any poses that could be detrimental to their health and well-being.

Do You Need Yoga Bolsters?

2007-12-16T00:16:00.000-08:00

Depending on the type of yoga exercises that you are performing there can be a lot of added benefits by having a Yoga bolster.
The more demanding the poses you are using during your yoga exercises the more likely you are to gain benefit from having a Yoga bolster as they can add support, comfort and assist you while ensuring that your body is in the correct alignment and positioning to reduce the chance of injury.
There are various different sizes and shapes of bolsters and it is important that you get the correct one for the type of exercises that you are doing.
This advice is best if it comes from a trained yoga instructor who knows precisely what you are doing and what your requirements are.
Yoga videos can also help you to make the correct choice when buying a Yoga bolster.
By adding support to your neck, back, legs and abdomen Yoga bolsters make it considerably easier for you to ensure that you are getting the correct alignment for your exercises to get maximum benefits.
The additional cushioning that the bolster can give will also help those who are working through injuries or who have other specific requirements were bolster is necessary.
Yoga bolsters are relatively cheap as with most Yoga equipment and they are also light and easy to transport if you going to classes.
Often the yoga classes will have various different sizes and shapes of bolsters which makes it a lot easier for you to determine which one you prefer to use. This is why it is often recommended that even if you do intend performing your Yoga at home a couple of classes with a good yoga instructor can save you a lot of time and give you a lot of good information that will help to get more benefit from your home training.

Yoga to Music

2007-12-08T07:49:00.000-08:00

Generally as yoga is a form of relaxation and meditation it is very rare to find that yoga classes have background music playing.
But having no other distractions it is a lot easier to focus on your poses and stretching and to become more relaxed as you release the stress that many people appear to build up during the course of the working week.
Music in itself can cause stress particularly as the levels of sound increase and performing yoga exercises during a quiet time will only facilitate the reduction of your stress levels.
Having said that many people find that soothing music playing quietly in the background can assist them in becoming more relaxed and help them to forget about other things that are going on in their life.
Some people do find that it is easier for them to expel thoughts from their mind that can have a negative effect on their stress levels simply by having light background music playing.
You really need to do what suits you best and this is a lot easier if you are performing your Yoga exercises in your own home where you get to choose whether or not you prefer to have music playing.
It is unlikely you will need to be concerned about music if you are going to Yoga classes.
Certain types of music can bring about a relaxed state of mind and in particular some of the chanting that various races use in their music.
If you find this works for you then by all means use anything you can to help you unwind, release stress and improve your state of mind.
There are various different trains of thought regarding the use of music with Yoga and people on opposite sides of the fence have very strong opinions on what is best. The simple fact of the matter is that what is best for you is what you should do because it is all about making positive steps towards improving your life and if music does that then so be it.

Yoga Training on Video

2007-11-30T17:09:00.000-08:00

For many people these days there just doesn't seem to be sufficient time in their life to do what they would like to do.
If you are in such a position then consider getting one of the many excellent yoga training videos that are available as they will teach you everything from the most basic techniques right up to advanced yoga training that will help you to achieve higher levels of fitness and flexibility while learning stress reduction that you probably need if your lifestyle is that busy.
Obviously it is going to be a little more difficult to learn yoga without the assistance of yoga teacher to check that your posture and actions are correct at all times however when it is not possible for you to attend classes Yoga videos are an excellent alternative.
You can watch the videos at home in your own time and follow along with the instruction to perform the necessary exercises for your level of fitness and flexibility.
There are various different forms of Yoga and the selection of yoga videos that are available offer tuition for most of these types of yoga. All you really need to do is to decide what you require and then buy the appropriate video after reviewing the content or reading information that comes with these videos.
It is often wise to get a little bit more information from somebody who is trained in yoga to help you decide which video might be the best for you to start working with.
This can save you a lot of time and set you on the right path to help maximize the benefits that you will gain from your yoga exercise.
It is also recommended that on occasion when you can find the time, that you get a little bit of advice from a suitable Yoga trainer to check that your posture is correct for the exercises that you are training with.
Even small adjustments can make the world of difference and help you to progress a lot quicker than you would without the trained advice.

Your Basic Yoga Equipment

2007-11-25T17:35:00.000-08:00

One of the aspects about yoga that appeals to many people is the fact that you don't need a lot of equipment to perform the exercises.In fact you don't need any equipment to perform most of the basic exercises which makes it very easy for yoga to be practiced almost anywhere.
It also makes it easy for people of all ages to participate in yoga exercises and get the benefits that it will present to them.
Not only is it one of the most beneficial forms of exercise that you could undertake but it is also one of the few that requires virtually no investment of money other than some loose clothing to ensure that you can perform the poses comfortably.
Traditionally yoga is done in bare feet so you don't even need to buy any special footwear to do yoga.
Unlike many sports you don't even need to rely on additional supplements, vitamins and minerals to make up for any deficiencies that can be caused through specific forms of exercise. Yoga in itself will improve your health and well-being and if anything reduce your dependence on the need to take additional supplements to compensate other factors that are lacking in your health and fitness.
As you become more advanced with your yoga exercises you might feel the need to add some additional equipment to assist in taking yourself to higher levels.
This can be as many as simple as a mat that will reduce the chance of slipping when doing your standing poses.You might also like to get straps that can assist with your stretching although even these don't need to be anything more than a piece of rope or a belt that you've probably got lying around the house.
Yoga is practiced extensively in countries where the people cannot afford to spend money on exercise equipment.
Fortunately basic equipment such as Yoga mats that will provide some form of cushioning and slip resistance on the floor, and bolsters that will help to get your body in the correct position, providing alignment for your spine and legs can be purchased for very little expense.Even the genuine Yoga straps that will help you to achieve more flexibility by helping you to perform poses that you couldn't otherwise do without the assistance of the strap, cost very little to purchase.
And the only other item that you could possibly need would be a blanket that most everybody has anyway.

Yoga Fashion Apparel

2007-11-23T08:20:00.000-08:00

With the increase in the popularity of yoga it comes as no surprise that many people become more concerned with fashion than the yoga itself.
Obviously with the increased demand for Yoga apparel there are manufacturers quickly seeking to fill that demand with a good supply of 'must have' Yoga fashion accessories.
This is not a bad thing because now you can look fashionable while wearing clothes that are totally suitable for having a good Yoga workout in comfort while allowing you to perform the poses and exercises as they should be done.
There are a wide range of Yoga fashion items to choose from and there's no better place than the online stores where you can save a considerable amount of money due to the fact that you are buying direct from the distributors.
As well as the apparel there is a wide range of other Yoga items that you will find you need in particular if you are doing your Yoga at home.
Various different items such as mats and accessories to help you perform your Yoga exercises can all be purchased relatively inexpensively and they will help you to get more out of your workouts.
Getting a good mat is essential because it stops your feet from slipping when holding a pose as this could lead to injury and setbacks that could stop you performing your Yoga.
When choosing to buy yoga clothing ensure that it leaves you enough room for stretching without the clothing hindering your range of movement.
Comfort is essential and that also applies to the materials that the clothing is made from that will ensure that you don't get too cold or too hot while exercising.
Good materials will also allow your body to breathe and absorb the perspiration that would otherwise make you feel sticky and uncomfortable.
Women will also find a good sports bra will help to get that little extra support that will be most welcome when performing Yoga exercises.

Why is Yoga so Popular?

2007-11-20T16:12:00.000-08:00

The simplicity and effectiveness of Yoga are two of the main reasons why so many people throughout the world use it as their preferred form of exercise.
By combining the positive effects of exercising both the mind and the body yoga helps to improve not only flexibility of the body but 'flexibility' of the mind in the form of relaxation at a level that most other techniques cannot match.
It is no wonder that more people are turning towards yoga to reduce the effects of the hectic lifestyle that we all lead these days.
By reducing the stress and therefore the anxiety in our life we are able to cope with a lot more things in a more balanced manner.
As stress can present many other health problems, particularly if it has been present for extended periods of time, anything that can be done to reduce and eliminate that stress will improve your overall health in so many different areas.
Research has proven that yoga is one of the best methods of handling stress and reducing it in both the mind and the body where tension can build up quite easily.
Stress manifests itself in both physical and emotional ways and one form causes the other to follow suit. Massage and outdoor activities can reduce some of the physical aspects of stress and various forms of meditation can reduce the emotional side of stress.
Yoga on the other hand is as effective as most other forms of physical stress reduction with the stretching of the muscles and the limbering of the joints and connective ligaments and tissues. Yoga also is as effective as many forms of meditation for mental stress reduction. Now when you combine both of these aspects together and they are working in unison to eliminate stress both physically and mentally you can see that you have one very powerful positive force working for your well-being.

Tantra Yoga

2007-11-19T17:55:00.000-08:00

Tantra Yoga is one of the many different forms of yoga that are practiced these days.
This form of yoga is concentrated more on the healing of the spiritual side and bringing into balance the integration of the mind, the body and the soul.
Traditionally in India it is thought that your sexuality is an important part of being able to achieve a level of enlightenment that is not possible without this aspect of your development.
This can be quite different from the Western civilizations thoughts on these areas where sexuality is not regarded as a part of spirituality on the same level.
Tantra yoga seeks to release the energy that this philosophy of celebration of sexuality relates to. Those people who do get involved and practice Tantra yoga find it to be a wonderful experience that is also very therapeutic, relaxing and at the same time stimulating.
Along with these benefits it has been shown that Tantra Yoga can also assist in the health and well-being in other areas. The exercises help to improve circulation that can reduce the incidence of prostate cancer by helping the prostate to function better and to remain in a healthier state.
It can also help to enhance your sex life with better sexual performance from the improved physical condition, energy and control.
For woman this can also increase the levels of sexual enlightenment by being able to control and concentrate the energy levels towards a more fulfilling experience.
The retraining of the mind and the body through Tantra yoga also helps to reduce anxiety which once again assists in helping to achieve a better sexual experience.
This can help to strengthen relationships and not only make for a healthier and happier love life but affect all aspects of a couple's life.
When a couple practice Tantra yoga, applying the techniques with one another and focusing on satisfying the other partner, both parties benefit considerably more than could be expected otherwise.

Yoga for Business

2007-11-19T13:58:00.000-08:00

Yoga has been well regarded as one of the best forms of relaxation and many more people are realizing the benefits of regular yoga sessions to reduce stress levels in their life.
Some businesses have even included yoga into the schedule of their workers daily regime as they have seen increased productivity and more contentment within the workforce.
Many employers have become aware of the fact tha in addition to reducing stress they are also aiding the health of their employees to such an extent that they have fewer days off work for sickness.
It is a good business decision on their part to encourage yoga as it pays dividends in the long term.
Yoga has increased in popularity with business professionals who lead a fast paced and stressful life who find that regular sessions of yoga help to reduce their stress considerably and make them more productive.
Yoga is also a very convenient form of exercise and relaxation as it can be performed almost anywhere without the need for special equipment.
A suitable chair in a carpeted office offers all the needs for the business person wanting to improve their health and mind at any time during the day when the opportunity arises.
There are few forms of exercise and relaxation that offer such benefits.
In addition to this yoga is beneficial to people of all ages and all levels of fitness.Even people who have never exercised in their life are able to start yoga and see results almost immediately.
It can certainly help to relieve the aches and pains that can accompany hours of sitting at a desk and working on a computer.
Neck pain is common with office workers and also many factory workers who perform repetitive work throughout the day and research has found that short breaks during the day where basic yoga exercises are performed can relieve pain, reduce fatigue and increase safety in the workforce due to the improvements in these areas.

Simple Breathing Exercise

2007-11-19T13:56:00.000-08:00

Yoga will help you to approach life in a less stressed manner and in doing so you will get more out of life. You will be able to achieve more each day and still feel more energized at the end of the day.One of the most important factors that you will learn from yoga is the correct breathing techniques as it is with correct breathing that you will teach your mind and your body to gravitate towards the more natural state of relaxation.
You will be able to bring about a peaceful and relaxed state more easily and that in turn will help you to cope with stressful situations.
The deep breathing techniques that are taught in yoga can bring about calm in your life while at the same time energizing you. Many people feel that they need some form of stimulation to get energized but yoga will show them that this can be far from the truth. Yoga gives you a long term energy that is not influenced by hyper activity or nervousness.
You can practice the basic yoga breathing techniques where ever you like. Even while sitting at your office desk it is as easy as following a few simple techniques…
Sit up straight in your chair with your feet flat on the floor. Rest your hands on top of your thighs and begin to relax, slowly closing your eyes.
Now begin to think about the various parts of your body starting from your feet and relax each part one at a time as you feel them become soft and relaxed releasing all the tension that is being held there.
Feel your lungs filling with breath, expanding and contracting in a relaxed manner. Don't 'push' your breathing. Just maintain a relaxed breath in and out. With each outwards breath expel the tension that is being held in your body. Set it free and breathe in the next breath of relaxed energy.
This will come more naturally the more often you do it and you will find that you can get into a relaxed state faster each time. The energy that you get from this will carry over further into each day of your life until you are constantly in a more relaxed state in your everyday life.
Try it now and see how easy it is to change your mindset. When thoughts come into your mind whilst doing this, let them float on by and don't hold onto them.

Relaxation the Natural State

2007-11-19T13:54:00.000-08:00

Being relaxed is a natural state that both the mind and the body should be in as much as possible. Many people no longer realize this as they live from one day to another in a state of anxiety brought about by fast living and lifestyles that don't allow enough time to unwind and enjoy life as it should be.
Yoga is one of the best ways to relearn this natural state for those people who have forgotten what it is like to be relaxed and feel free from all the burdens we bring upon ourselves.
By correcting your breathing techniques and allowing for relaxation to embrace your being you will also allow the energy to flow through your body reducing fatigue that many people seem to have accepted as part of their life.
It is unnatural to be constantly fatigued and chronic fatigue affects a great number of people. There are those people who are unable to make immediate changes to their current life situation however they are more likely than most to benefit from yoga exercises as this will help them to cope better, remain more relaxed no matter what they currently have to endure and also give them more energy to make the necessary changes that will result in an improvement in their lifestyle.
It doesn't cost anything to do yoga in your own time and you can do all the basic exercises that are necessary to bring about change without having to buy any equipment.
Also, no matter how tired you are and how little time you believe you have there is always time to adjust your breathing or stretch your muscles in yoga poses. Those few minutes that you take each day to perform the simplest of yoga exercises will give you the energy to achieve more throughout the day and to sleep better at night.
You will find that you have more time if you make yoga a part of your life.

Breathing and Relaxation

2007-11-19T13:52:00.000-08:00

One of the benefits that most people find when they begin doing yoga is they learn to breathe correctly in a manner that can bring about a calmness and total relaxation almost instantly.
The more yoga you do, provided you are getting good instruction, the better you will become at this and it will help you to remain calm in situations where you would have previously felt stressed.
Public speaking is one of the greatest fears that most people have and many public speaking courses combine relaxation methods into their training as this helps to eliminate or at least control the fear that can overcome people when expected to speak in front of strangers.
It has been noted that those people who perform yoga exercises on a regular basis are a lot calmer and can control the situation better than those who have not used any form of relaxation or stress relieving techniques.
By remaining calm and in control the fear of speaking will generally subside and the reality of the situation will be a lot easier to accept and control.
Simply breathing correctly will induce a feeling of calm that will be sufficient to help a person through a public speaking engagement.
Yoga has also helped many professional sports men and women to perform at their best by eliminating the tension and anxiety that they feel before events. In all sports optimum performance requires that you remain as relaxed as possible at all times and yoga is just the ticket for helping you to achieve that state of mind and body.
Once again correct breathing techniques will help to calm the mind and the body and help the sportsperson to focus on their event in a relaxed manner for optimum results.
The additional benefit of a more supple body also goes a long way in the prevention of injuries for sport people.

The Different Types of Yoga

2007-11-18T15:43:00.000-08:00

There are several different types of yoga and you really need to choose the one that you believe will give you the most benefits for what you are trying to achieve.
All forms of yoga will add benefit no matter which one you choose because the various types of yoga will always focus on creating a calm and balance in the mind and body while helping to increase flexibility and fitness at the same time.
What many people regard as the most extreme form of yoga is Bikram yoga where the routines are performed in heated rooms where the temperature is set at 95 degrees or more. For some people this can add stress to their exercises and for that reason there are many people who believe that performing under those conditions is detrimental to your well being.
For the people who use the Bikram yoga on a regular basis they believe that the increased temperatures help to relax and cleanse your body and in doing so give you more benefits over the standard forms of yoga.
The more common form of yoga that you will find in most centers throughout the country is Hatha Yoga. This is probably the best form of yoga for you to choose if you haven't done any form of this exercise in the past as it will teach you all the basic types of poses that will also be applicable to various other forms of yoga if you intend to move into those other areas at a later date.
It is excellent for people who haven't done any exercise previously and for elderly people as all the movements are slow and relaxing and will assist in helping you to gain more flexibility without concern for injury.
One step up from Hatha Yoga is Vinyasa yoga which is performed at a faster pace and focuses a lot on breathing during the movements. The stretches that are involved in Vinyasa yoga are more advanced than those in Hatha and are possibly not quite as suitable for a beginner.
There are many other variations of yoga apart from these that I just mentioned but they all have the same philosophy of getting the mind and body to work as one to bring about a balance in your life.